Calm your nervous system.
Understand your triggers.
Repair faster.
Short, guided practices for the moments you feel hijacked—plus gentle insight so it gets easier over time.
How it works
Relief first, insight second, practice third.
1
Calm first
Never think while dysregulated. Start with your body.
2
Understand why
Map the trigger and see the pattern—without shame.
3
Prepare for next time
Build a plan so you catch it earlier and respond differently.
Built on evidence-based approaches
Integrating the best of nervous system science, emotion regulation, and relational repair.
Polyvagal Theory
Nervous system regulation
DBT Skills
Distress tolerance for high intensity
Schema Therapy
Pattern clarity without diagnosis
CBT & ACT
Break thought spirals
IFS Parts Work
Reduce internal conflict
Emotion-Focused
Relational repair
Your nervous system is doing its job.
Even if it is exhausting. Let's help it feel safer.
Start with Quick Calm