Common triggers, why they happen, and what to do about them.
When "no" or silence feels like proof you are unwanted
When feedback feels like proof you are defective
When disagreement feels like the relationship is ending
When family visits or calls make you feel small again
When texts from your co-parent spike your nervous system
When your boss or deadlines trigger your survival mode
When one mistake proves you are fundamentally bad
When your body goes offline and you cannot move or speak
When your mind will not stop analyzing, replaying, or preparing
When saying no feels impossible or dangerous
Not finding your trigger?