About & Safety
What TriggerCalm is, what it is not, and when to seek support.
If you are in crisis
If you are experiencing thoughts of self-harm, please contact emergency services or call 988.
What TriggerCalm is
An informational toolkit with guided exercises for emotional regulation. Built on principles from Polyvagal Theory, DBT, CBT, ACT, and Schema Therapy. A companion to therapy, not a replacement.
What TriggerCalm is not
Not medical advice. Not therapy. Not a diagnostic tool. Not for processing deep trauma alone.
When to seek professional support
Consider therapy for persistent panic attacks, trauma flashbacks, thoughts of self-harm, or difficulty functioning.